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Depression

Depression is a very common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home

Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. E.g. Giving a speech for the first time, going to a new city, first day of school/ college may cause most people to feel fearful and nervous

Parenting

If you are a parent or looking forward to become a parent, you may have already looked on multiple books or programs on “Parenting”. Most of them offer wisdom about ways to raise your child but none of them have mentioned about how to raise yourself as a parent

Anger management

Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.

Negative Thinking & Irrational Thoughts

Thoughts have a major role in keeping our mind at the right place. As good thoughts and thinking help to keep your mental health in a good condition, similarly, negative thinking and irrational thoughts can hamper that harmony.

Fear & Phobias

A phobia is an irrational fear of something that's unlikely to cause harm. People with phobias actively avoid the phobic object or situation.

Sleep Disorders

Changes in sleeping patterns or habits that can negatively affect health. It can be insomnia, breathing disorder etc.

Addiction Issues

Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm.

Troubling Emotions

Emotions, which hampers your daily life, or sometimes extremes should be treated at the first place itself.

Obsessions & Compulsions

Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours.

Family Issues

Family issues can be related to any relationship in the family. Which only hampers the mental health of the two said individuals involved in it, but also the people associated with them

Career Management

With so many available career options and a lack of self awareness, most of us end up getting confused as what to choose as a career.

Eating Disorders

Eating disorders are serious conditions related to persistent eating behaviours that negatively impact your health, your emotions and your ability to function in important areas of life.

Stress Management

Stress is the body's reaction to any change that requires an adjustment or response. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

Work-life balance

having a balance or equilibrium between your work, personal or family life and other work is what makes life worthy.

Goal Manifestation & Motivation

To get success, or to do well in life or in fact to stay happy motivation and a goal is very important

Self Image & Esteem Issues

Research into self-esteem shows that both low and high self-esteem can create emotional and social problems for individuals.

Personal Empowerment

Personal empowerment is the sense that you are in control of your life. It enables you to make positive decisions, and to take action that will bring you closer to achieving your goals and ambitions

Relationship Issues

Relationships are the most important part of our life, be it any relationship it plays pivotal role in living a happy life, failing to do so, can cause many emotional and mental problems, which can lead to other major disorders

Healing Past Traumas

Victim of trauma may redirect the overwhelming emotions they experience toward other sources, such as friends or family members. This is one of the reasons why trauma is difficult for loved ones as well.